Weight Loss for Diabetics

Hey guys, I just thought a few minutes ago about diabetes and its effects on weight. Diabetics are limited in the foods they eat, so it may be harder for them to lose weight. Here is a site I found to help diabetics out. 🙂

http://www.projectswole.com/your-questions/how-to-lose-weight-with-diabetes/

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Medicine Ball Sit-Ups

Medicine Ball SitUps are great to help you burn FAT

Found this video, and I love apple pie so I thought I would share it with you 🙂

My Video

Hey guys,

Here is a video I made to give you some tips and ideas for weight loss.

R.

Mango passion fruit roulade

Ingredients

• 3 large egg whites
• 175g caster sugar
• 1 level tsp cornflour
• 1 tsp malt vinegar
• 1 tsp vanilla extract
• icing sugar , to dust
• 200g fat-free Greek yogurt
• 1 large ripe mango , peeled, stoned and diced
• 4 passion fruits , pulp only
• icing sugar (optional) and a few physalis, to decorate
• raspberry sauce , to serve

Method

1. Preheat the oven to 150C/ gas 2/fan 130C.
2. Line a 33x23cm swiss roll tin with non-stick baking parchment.
3. Beat the egg whites with an electric whisk until frothy and doubled in bulk.
4. Slowly whisk in the caster sugar until thick and shiny.
5. Mix the cornflour, vinegar and vanilla extract, then whisk into the egg whites.
6. Spoon into the tin and level the surface carefully, so you don’t push out the air.
7. Bake for 30 minutes until the meringue surface is just firm.
8. Remove from the oven and cover with damp greaseproof paper for 10 minutes.
9. Dust another sheet of greaseproof paper with icing sugar.
10. Discard the damp paper and turn the meringue out on to the sugarcoated paper.
11. Peel off the lining paper, then spread yogurt over the meringue and scatter with mango and passion fruit.
12. Use the paper to roll up the roulade from one short end.
13. Keep the join underneath.
14. Sift a little icing sugar on top if you like, decorate with physalis and serve with raspberry sauce.

Nutritional Value

223 kcalories

protein 5g

carbohydrate 45g

fat 4 g

saturated fat 1g

fibre 2g

sugar 33g

salt 0.17 g

Red lentil & Chili Soup

Ingredients

• 2 tsp cumin seeds
• large pinch chilli flakes
• 1 tbsp olive oil
• 1 red onion , chopped
• 140g red split lentils
• 850ml vegetable stock or water
• 400g can tomatoes , whole or chopped
• small bunch coriander , roughly chopped (save a few leaves, to serve)
• 4 tbsp 0% Greek yogurt , to serve

Method

1. Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
2. Add the oil and onion, and cook for 5 mins.
3. Stir in the lentils, stock and tomatoes, then bring to the boil.
4. Simmer for 15 mins until the lentils have softened.
5. Whizz the soup with a stick blender or in a food processor until it is a rough purée and pour back into the pan.
6. Heat gently, season well and stir in the coriander.
7. Finish with a dollop of yogurt and coriander leaves.

Nutritional Value

222 kilo calories

protein 13g

carbohydrate 33g

fat 5 g

saturated fat 0g

fibre 6g

sugar 6g

salt 0.87 g

Welcome to ‘Rapid Effective Weight Loss’

Hey there, and welcome to my blog.

This blog is here to give you tips and encouragement to lose weight. I will try and post videos and recipes every few days so that you have as much ideas and tips as possible. Don’t forget to check out the links on the sidebar for more tips. This website will have videos, pictures, recipes and workouts to help you lose weight.

Thank you and good luck on your weight loss journey,

Jimi